People often ask what the Akashic Records can do. The truth is, it’s less about learning something new and more about remembering what’s always been true. Every session unfolds in its own way, but the energy of the Records always brings you back to yourself. This piece explores what that clarity feels like, embodied, grounded, and lasting.

For years, my cycle came late with no clear pattern, mirroring the disconnection I felt in my relationship with my body and lineage. Through Reiki, Seichem, and Akashic work, I began to understand how the womb holds more than life. It holds memory, emotion, and ancestral stories waiting to be cleared. This piece explores what happened when I started to listen.

There’s something about Denver’s energy that makes it easier to hear yourself again. Between the altitude, the mountains, and the light, opening the Akashic Records here feels like remembering who you are on a deeper level.

Jess shares her go to Denver rituals for energy cleansing and renewal. These simple practices help her release the week’s energy, reconnect to nature, and reset her vibration before stepping into a new rhythm.

Jess reflects on how ancestral healing moves through generations, clearing energy that doesn’t always belong to us. By softening her own patterns, she’s discovered how deeply connected we are to the ones who came before and after, and how healing creates space for peace and compassion.

Energy healing doesn’t just transform you, it transforms how you relate to the people around you. Jess reflects on ancestral and inner work, family dynamics, and what it really takes to clear energy that has been carried for generations.

Nature has a way of showing us what balance feels like. On the Boulder trails, Jess reconnects with her body’s natural rhythm, finding ease, breath, and grounding through movement and mountain air. A reflection on energy regulation, presence, and remembering that we are part of nature too.

Jess reflects on what it really means to regulate your frequency in daily life. Through simple grounding practices and awareness, she shares how to notice when your energy drifts and how to tune back in to your natural rhythm.

This season, I’m choosing a glow up over a slump. In this post, I share how I’m using energy healing, Pilates, and small luxuries to reframe the winter arc as a time of alignment, radiance, and reset.

From constant alerts and corporate burnout to rebuilding life with energy work, this piece shares my journey of finding balance, alignment, and a new way of moving through the world.

Gemstones are more than jewelry. Each one holds a unique vibration that interacts with your energy field. In this guide, I share how to choose stones that align with your intentions and why the right match can feel like a powerful energetic reset.

Sometimes the best reset is not sitting still, it is moving through it. In this piece, I share how small daily motions like stretching, walking, or rolling out your shoulders can clear stagnant energy and create space to feel more like yourself.

Shadow work is often misunderstood as only looking at childhood wounds. In truth, it can emerge at any stage of life from adult experiences and cultural conditioning to ancestral patterns and current roles. This piece unpacks how shadows form and how bringing them to light supports real healing.

111 kept showing up for me and it felt like more than coincidence. What does it really mean when this number blooms into your life?

Sometimes it’s not the food that’s the problem, but the state your gut is in when you eat it.

The clothes you choose in the morning set the tone for how you move through your day.

If you have felt disconnected from your body, this gut reset offers simple supportive shifts to rebuild trust, ease bloating, and feel aligned again.

Curious about virtual Energy Shares? Learn how to get ready for your first Reiki circle from home, with easy steps to set up your space and connect more deeply.

Ever wonder if your gut feeling is guiding you or just your anxiety spiraling? Let’s explore how to tell the difference so you can feel more at peace in your body, trust what it’s trying to tell you, and move through the world with more ease

A cozy, functional twist on your morning coffee. This banana foster latte is rich, creamy, gut friendly, and supportive of energy and blood sugar. Made with banana, oat milk, espresso, cinnamon, and manuka honey, it’s the kind of feel good ritual you’ll want on repeat.