When Food Intolerances Aren’t Just About Food: What Your Gut Is Really Telling You
Food intolerances don’t have to mean fear or restriction. This piece explores the deeper connection between gut health, stress, and nervous system balance, showing how flare-ups are often more about timing than the foods themselves.
Inside, you’ll find resets that calm digestion, patterns that reveal what your body truly needs, and a fresh way to view intolerances as signals for healing instead of punishments.