Frequently asked questions.
How do I book a session?
To book a session, just fill out the Connect With Us form on the website. Include your contact info and preferred timing, and we’ll follow up to confirm and provide any details you’ll need before we begin. If it’s your first session, feel free to note that—we’ll walk you through the process.
Can Reiki be done remotely?
Yes. Distance Reiki works just as well as in-person sessions. Energy isn’t limited by time or space, and the effects can be felt wherever you are. All you need is a quiet place to relax. Many people find remote sessions to be just as supportive, especially when received from the comfort of their own home.
Can Reiki help with stress and anxiety?
Definitely. Reiki helps regulate the nervous system and supports deep relaxation. It’s a powerful way to release emotional tension and calm the mind. Many clients say they feel more balanced, less reactive, and better able to handle stress after sessions.
Do I need to prepare for my session?
There’s no formal prep required, but a few things can help you get the most out of the experience:
Wear comfortable clothing – Soft, breathable layers allow your body to fully relax and receive.
Set an intention – A simple focus like “I’m open to receiving” or “I want to feel more calm” helps direct the energy where it’s needed most.
Stay hydrated – Drinking water before and after can help your body integrate the session and support gentle energetic shifts.
What can I expect during a Reiki session?
You’ll either lie down or sit in a supported position. I’ll channel energy through light touch or by holding my hands just above the body. During the session, you may feel warmth, tingling, or a gentle wave-like sensation. Some people feel deeply relaxed, while others notice an emotional release or sudden clarity. Every session is different—your body will take in what it needs.
Is Reiki a religious practice?
No. Reiki is not religious. It’s a spiritual practice that works with universal life force energy. Anyone can receive it, regardless of beliefs or background.
How will I feel afterward?
People often leave sessions feeling lighter, calmer, or more present. You might notice physical ease, emotional release, or a general sense of clarity. Sometimes insights arise. Drinking water, resting, or journaling after your session can help you process what came through.
How do I know if Reiki is working for me?
Reiki can create subtle or noticeable shifts. You might feel more emotionally steady, experience fewer stress responses, or notice long-held tension beginning to dissolve. Some changes happen right away; others unfold gradually. Trust what your body and intuition reveal over time.
Can Reiki be combined with other healing practices?
Yes. Reiki complements other wellness tools beautifully. Whether you’re doing therapy, massage, acupuncture, yoga, or breathwork, Reiki enhances your body’s ability to heal and self-regulate. It supports the whole system—mind, body, and energy—making it a powerful addition to any healing journey.