I used to dread Mondays. That Sunday night heaviness was real. But a few small weekend changes helped shift how I start the week. In this post, I’m sharing the habits that made the biggest difference—ones that support nervous system balance, reduce overwhelm, and bring a little more calm to the start of the week.

Burnout isn’t always dramatic. Sometimes it shows up as brain fog, missed texts, or feeling off about things you usually enjoy. In this post, I’m breaking down how burnout feels in everyday life, the early signs I’ve learned to spot, and the small shifts that help me feel more like myself again.

A quick and beautiful breakfast that’s equal parts creamy, crunchy, and naturally sweet. Burrata, honey, almonds, chia, and bee pollen come together on golden sourdough for a 10-minute meal that feels simple but special.

Learn how to make moon water and use it as part of a grounding full moon ritual. This beginner-friendly guide walks you through the simple steps for setting intentions, connecting with lunar energy, and using moon water for emotional clarity, nervous system support, and spiritual reset.

Feeling low on energy in the morning? This guide offers a gentle, supportive routine designed to meet you where you are. Explore low-dopamine morning practices that help you feel good without forcing productivity—so you can start your day with ease, clarity, and compassion.

This golden ginger turmeric chicken soup is packed with nourishing ingredients like garlic, turmeric, and ginger to support immunity and recovery. Whether you’re feeling under the weather, just got home from traveling, or need a cozy reset, this healing soup delivers warmth, flavor, and a boost of feel-good nourishment.

This high-energy dopamine menu helps you build a morning routine that actually supports your motivation and mood. Designed for days when you're feeling focused or ready to move, it’s a choose-your-own-adventure approach to staying grounded, inspired, and productive.

Not sure which fruits and vegetables to buy organic? This guide breaks down the 2024 Dirty Dozen, the produce with the highest pesticide levels. It's a practical starting point for anyone looking to reduce exposure, support their health, and shop with more confidence.

Want to eat clean without overpaying at the grocery store? The Clean Fifteen is your go-to list for low-pesticide produce you can feel good about buying non-organic. This guide makes healthy shopping simpler, smarter, and a little easier on your budget.

The Spring Equinox invites a return to balance, clarity, and fresh energy. In this guide, you’ll find five grounded ways to align with the season and two personal practices to help you reset your mindset, set clear intentions, and move forward with purpose.

Moving from New York to Colorado brought more than just scenic views—it introduced me to the quirks of high-altitude cooking. Explore how elevation affects boiling points, baking outcomes, and everyday kitchen routines.

Planning a group trip or hosting friends? This taco table is one of my favorite ways to feed a crowd. It’s easy to set up, satisfying for everyone, and customizable so every guest gets exactly what they want.

A taco that keeps you full, supports your digestion, and helps build lean muscle? Yes please. This 15-minute turkey taco is high in protein, full of flavor, and designed to fuel your body and your goals.

The recent eclipse brought more than a dramatic night sky—it stirred up energy on every level. This post breaks down what that means for your emotions, clarity, and nervous system, plus how to work with the shift instead of against it.

A smoothie that’s light, energizing, and packed with feel-good ingredients. This blend of fruit, protein, and anti-inflammatory support is an easy way to fuel your day with intention and ease.

Cold therapy changed the way I support my nervous system, and blending it with Reiki took it to the next level. This post breaks down how I started small, built up to full cold plunges, and now use energy healing to deepen the reset.

Looking to reset your energy and find calm in the chaos? Solfeggio frequencies might be your new favorite wellness tool. This post explores how I use healing music by Feed Your Soul to support intuition, emotional release, and energetic clarity.

We’ve been leaning on these make-ahead bagel sandwiches to help us actually eat breakfast—and stay full. They’re simple to prep, easy to freeze, and a total lifesaver on busy mornings.

Ski weekends hit different—between the gear prep, group chats, powder dreams, and après moments, the whole thing becomes a vibe. Here’s how we plan, pack, and fully lean into the energy of chasing first chair with friends.

This warm, spiced chai protein shake is everything I want after a workout—easy to make, packed with protein, and comforting in the best way. Sharing my favorite version, plus optional add-ins like creatine or coffee for extra fuel.