Bastet has been showing up in my self Reiki and Seichem sessions lately, guiding me to remember that protection can feel soft and deeply feminine. This reflection explores her essence as the Egyptian goddess of sacred protection and what she teaches about reclaiming feminine power.

This month’s energy work has centered around the womb while revisiting the maternal line, emotional release, and the body’s natural rhythm. Through Reiki, Seichem, and Akashic healing, I’ve been exploring how the womb holds memory and what it means to let that energy finally move.

A grounded look at Reiki, how it works, and how it can support you here in Denver, Colorado and virtually. This reflection shares how energy healing restores balance, soothes the nervous system, and helps you come back to center.

Energy work continues after you leave the session. Use hydration, grounding tea, root vegetables, walking, and rest to help your body integrate the shifts from Reiki and Sekhem so the healing holds.

Sound as medicine. A reflection on how I use my steel tongue drum for energy regulation, emotional clearing, and nervous system support and what I’ve learned about how sound helps move energy.

Grounding is more than a practice. It is how your body remembers safety. This post explores the Earth Chakra, its connection to the lower chakras, and how it supports your nervous system through daily grounding rituals and energy awareness.

People often ask what the Akashic Records can do. The truth is, it’s less about learning something new and more about remembering what’s always been true. Every session unfolds in its own way, but the energy of the Records always brings you back to yourself. This piece explores what that clarity feels like, embodied, grounded, and lasting.

For years, my cycle came late with no clear pattern, mirroring the disconnection I felt in my relationship with my body and lineage. Through Reiki, Seichem, and Akashic work, I began to understand how the womb holds more than life. It holds memory, emotion, and ancestral stories waiting to be cleared. This piece explores what happened when I started to listen.

There’s something about Denver’s energy that makes it easier to hear yourself again. Between the altitude, the mountains, and the light, opening the Akashic Records here feels like remembering who you are on a deeper level.

This Protein Pumpkin Bread is fluffy, moist, and perfectly spiced. Made with oat flour, pumpkin puree, and protein powder, it’s a healthy fall favorite that balances flavor and function.

This month’s mantra is all about ease and flow. It’s a reminder that what’s meant for you doesn’t need to be chased or forced. When you soften your grip, alignment finds its way back to you naturally.

There’s something about Aspen that invites you to breathe deeper and move slower. The mountains hold a frequency that reminds you how to return to yourself, where stillness becomes medicine and nature does the healing.

Jess shares her go to Denver rituals for energy cleansing and renewal. These simple practices help her release the week’s energy, reconnect to nature, and reset her vibration before stepping into a new rhythm.

After an energy healing session, your system keeps working long after the appointment ends. This post shares grounding practices to help your body integrate shifts, support the nervous system, and maintain balance.

Jess reflects on how ancestral healing moves through generations, clearing energy that doesn’t always belong to us. By softening her own patterns, she’s discovered how deeply connected we are to the ones who came before and after, and how healing creates space for peace and compassion.

Energy healing doesn’t just transform you, it transforms how you relate to the people around you. Jess reflects on ancestral and inner work, family dynamics, and what it really takes to clear energy that has been carried for generations.

Nature has a way of showing us what balance feels like. On the Boulder trails, Jess reconnects with her body’s natural rhythm, finding ease, breath, and grounding through movement and mountain air. A reflection on energy regulation, presence, and remembering that we are part of nature too.

Jess reflects on what it really means to regulate your frequency in daily life. Through simple grounding practices and awareness, she shares how to notice when your energy drifts and how to tune back in to your natural rhythm.

What it looked like to choose our elopement date through intuition and energetic alignment using the Akashic Records.

How energy work is keeping me calm, clear, and connected through the emotional ups and downs of wedding planning.