A grounded guide to finding a reputable energy healing practitioner in Denver, with practical insight on what to look for, how to assess integrity, and how to choose support that feels clear and trustworthy.

A weekly newsletter offering intuitive energy practices, reflections, and integration tools to support clarity, regulation, and embodied change in everyday life.

A grounded guide to virtual energy healing sessions that incorporate Akashic Records guidance, with a focus on integration, nervous system support, and real-life application.

The holidays sparkle from the outside, but inside they can bring up a lot. Emotions, expectations, family dynamics, and the subtle tension the body holds until we pause. This is a reflection on wedding planning, awareness, and finding moments of calm in the swirl.

December has a way of pulling us back to ourselves. Amid the holidays, planning, and pressure, this month offers an invitation to slow down, reflect, and reconnect with what is already within you.

I was walking into the grocery store when it hit me. Nothing big was happening, but my body softened and everything from the past year finally landed. The move. The work. The risk. The becoming. This is a reflection on the quiet moments where change finally makes sense.

If you want the feeling of Thanksgiving without committing to a full turkey, this roasted chicken delivers. Golden skin, rosemary, goat cheese, and a cozy holiday energy that fills the whole house.

Reiki I marks the beginning of self-healing and conscious connection with divine energy. In the Holy Fire lineage, it’s not just a technique, it’s an awakening. This post explains what to expect in your first ignition and how it deepens your relationship with energy, intuition, and inner peace.

Balancing feminine and masculine energy isn’t about being softer or stronger. It’s about learning when to flow and when to focus. This post shares how to find harmony between the two in your daily life, relationships, and personal growth so you can feel more grounded, aligned, and at ease.

I didn’t plan to become an energy healer. What started as curiosity slowly unfolded into something deeper, guiding me toward a new way of living, creating, and finally trusting myself with what was already living inside me.

Holy Fire Reiki represents an evolution of energy healing that blends the foundations of traditional Usui Reiki with higher-frequency consciousness. This post shares how the Holy Fire, Usui, and Karuna lineages connect, what makes Holy Fire unique, and how it continues to deepen the path of self-healing and spiritual growth.

Bastet has been showing up in my self Reiki and Seichem sessions lately, guiding me to remember that protection can feel soft and deeply feminine. This reflection explores her essence as the Egyptian goddess of sacred protection and what she teaches about reclaiming feminine power.

This month’s energy work has centered around the womb while revisiting the maternal line, emotional release, and the body’s natural rhythm. Through Reiki, Seichem, and Akashic healing, I’ve been exploring how the womb holds memory and what it means to let that energy finally move.

A grounded look at Reiki, how it works, and how it can support you here in Denver, Colorado and virtually. This reflection shares how energy healing restores balance, soothes the nervous system, and helps you come back to center.

Energy work continues after you leave the session. Use hydration, grounding tea, root vegetables, walking, and rest to help your body integrate the shifts from Reiki and Sekhem so the healing holds.

Sound as medicine. A reflection on how I use my steel tongue drum for energy regulation, emotional clearing, and nervous system support and what I’ve learned about how sound helps move energy.

Grounding is more than a practice. It is how your body remembers safety. This post explores the Earth Chakra, its connection to the lower chakras, and how it supports your nervous system through daily grounding rituals and energy awareness.

People often ask what the Akashic Records can do. The truth is, it’s less about learning something new and more about remembering what’s always been true. Every session unfolds in its own way, but the energy of the Records always brings you back to yourself. This piece explores what that clarity feels like, embodied, grounded, and lasting.

For years, my cycle came late with no clear pattern, mirroring the disconnection I felt in my relationship with my body and lineage. Through Reiki, Seichem, and Akashic work, I began to understand how the womb holds more than life. It holds memory, emotion, and ancestral stories waiting to be cleared. This piece explores what happened when I started to listen.

There’s something about Denver’s energy that makes it easier to hear yourself again. Between the altitude, the mountains, and the light, opening the Akashic Records here feels like remembering who you are on a deeper level.