From snow pits to rescue drills, this is a real look at avalanche training in Colorado and how learning mountain safety changed the way I move outdoors.

Tips and tricks on routines, Pilates, and learning how to feel settled in my body and daily life again after seasons of change.

Entering my Venus era, paying closer attention to what drains me, and choosing habits, work, and routines that feel better day to day.

January’s monthly mantra, reflecting on training, balance, and staying sane during a full and transitional season.

A reflective look at closing out 2025, making sense of what the year brought up, and approaching 2026 with more clarity, intention, and trust.

A reflection on releasing control in 2025 and discovering who I was when I stopped trying to plan everything.

A personal story about a last minute race decision, training for a half marathon, and how a sold out 10K turned into something much bigger.

A grounded guide to finding a reputable energy healing practitioner in Denver, with practical insight on what to look for, how to assess integrity, and how to choose support that feels clear and trustworthy.

A weekly newsletter offering intuitive energy practices, reflections, and integration tools to support clarity, regulation, and embodied change in everyday life.

An inside look at what’s helping me stay regulated during this cozy season, from boundaries and intuition to everyday choices that actually support my nervous system.

A grounded guide to virtual energy healing sessions that incorporate Akashic Records guidance, with a focus on integration, nervous system support, and real-life application.

The holidays sparkle from the outside, but inside they can bring up a lot. Emotions, expectations, family dynamics, and the subtle tension the body holds until we pause. This is a reflection on wedding planning, awareness, and finding moments of calm in the swirl.

December has a way of pulling us back to ourselves. Amid the holidays, planning, and pressure, this month offers an invitation to slow down, reflect, and reconnect with what is already within you.

I was walking into the grocery store when it hit me. Nothing big was happening, but my body softened and everything from the past year finally landed. The move. The work. The risk. The becoming. This is a reflection on the quiet moments where change finally makes sense.

If you want the feeling of Thanksgiving without committing to a full turkey, this roasted chicken delivers. Golden skin, rosemary, goat cheese, and a cozy holiday energy that fills the whole house.

Reiki I marks the beginning of self-healing and conscious connection with divine energy. In the Holy Fire lineage, it’s not just a technique, it’s an awakening. This post explains what to expect in your first ignition and how it deepens your relationship with energy, intuition, and inner peace.

Balancing feminine and masculine energy isn’t about being softer or stronger. It’s about learning when to flow and when to focus. This post shares how to find harmony between the two in your daily life, relationships, and personal growth so you can feel more grounded, aligned, and at ease.

I didn’t plan to become an energy healer. What started as curiosity slowly unfolded into something deeper, guiding me toward a new way of living, creating, and finally trusting myself with what was already living inside me.

Holy Fire Reiki represents an evolution of energy healing that blends the foundations of traditional Usui Reiki with higher-frequency consciousness. This post shares how the Holy Fire, Usui, and Karuna lineages connect, what makes Holy Fire unique, and how it continues to deepen the path of self-healing and spiritual growth.

Bastet has been showing up in my self Reiki and Seichem sessions lately, guiding me to remember that protection can feel soft and deeply feminine. This reflection explores her essence as the Egyptian goddess of sacred protection and what she teaches about reclaiming feminine power.