As a certified Reiki practitioner, I’ve seen the same myths stop people from getting the healing they’re actually looking for. Let’s clear them up together so you can feel more grounded, open, and supported.

Not sure if you need Reiki, meditation, or the Akashic Records? This guide helps you choose the right energetic support based on how you're feeling.

Overwhelmed or overstimulated? This guide compares Reiki and meditation in a down-to-earth way, so you can choose the practice that fits your energy best. Includes a quick quiz to help you decide.

Reiki doesn’t always feel the way people expect. For some, it’s warmth, tingles, deep calm, or emotional release. For others, it’s stillness or nothing at all. This blog post explains what you might feel during a Reiki session, why every experience is valid, and how healing can still happen even when it feels subtle or quiet. Whether you're receiving Reiki in person or at a distance, this guide helps you understand what’s happening beneath the surface and how to trust the process.

Distance Reiki is a powerful form of energy healing you can receive from anywhere, without needing to be in the same room as a practitioner. In this post, I walk you through how Distance Reiki works, what to expect during a session, and why energy healing is not limited by time or physical space. Whether you’re feeling emotionally off, energetically drained, or simply curious about how virtual Reiki can support you, this guide explains what’s happening beneath the surface and how to start receiving from the comfort of your own home. If you’ve ever wondered whether Reiki can work without touch, this post will help you understand exactly how and why it does.

If you’ve ever felt torn between sitting still to calm your mind or reaching for something deeper to shift your energy, this post is for you. It breaks down when to lean into meditation and when Reiki might be the missing piece, especially if you’re feeling off or out of sync.

If you’ve been feeling anxious, overstimulated, or like your system just won’t settle, this post breaks down how Reiki can support nervous system regulation in a real and sustainable way.

Whether you’re recovering from burnout, moving through a life transition, or just need a reset, Reiki offers a gentle way to come back to yourself and feel more grounded, clear, and steady again.

The summer solstice marks a powerful seasonal shift—one that invites clarity, presence, and intuitive alignment. In this post, I’m breaking down what the solstice actually means (spiritually and energetically) and how you can work with its energy in real life. From yoga mats to farmers markets, here are simple rituals, grounding practices, and nervous system resets to help you feel clear, embodied, and fully in your light.

A cozy, functional twist on your morning coffee. This banana foster latte is rich, creamy, gut friendly, and supportive of energy and blood sugar. Made with banana, oat milk, espresso, cinnamon, and manuka honey, it’s the kind of feel good ritual you’ll want on repeat.

This Reiki-infused high-protein chicken bowl is the ultimate grounding meal for anyone focused on wellness, clean eating, and energy support. Made with quinoa, brown rice, and intentional ingredients, it’s perfect for meal prep, post-workout recovery, and stabilizing your energy throughout the day.

This refreshing celery juice ritual with Fuji apple is back in my life and better than ever. It’s one of the easiest ways to support digestion, boost energy, and glow from within. Whether you’re new to juicing or getting back into a routine, this simple practice can become your go-to for a fresh start every morning.

Living with sciatic nerve pain impacted every part of my daily life. I had tried physical therapy, stretching, rest, and over-the-counter remedies, but nothing gave me the long-term relief I was craving. Reiki changed that. In this post, I share how Reiki helped me move energy that was stuck, reduce pain naturally, and reconnect with my body in a whole new way. If you’re exploring holistic options for pain management, here’s what worked for me.

This high-protein dinner bowl features chicken sausage, asparagus, quinoa rice, and goat cheese. Easy to make, full of flavor, and ready in 20 minutes.

Feeling tired, moody, or noticing tech glitches? Solar flares and geomagnetic storms are impacting our energy and nervous system more than you might realize. Learn the signs, why it happens, and simple grounding techniques to stay balanced and supported during this cosmic shift.

Curious about energy fields and their role in your wellness? This post breaks down the science of the body’s electromagnetic field and offers simple ways to protect and balance your energy for better health and vitality.

You can love visiting a place and still know it’s not meant to be home. In this post, I’m sharing what helped us feel connected faster after a big move, from the power of daily routines to finding people through hobbies. If you’re starting fresh or craving deeper community, this one’s for you.

This easy banana protein shake is the perfect blend of flavor and function. Made with whey protein, Greek yogurt, chia seeds, honey, and your choice of milk, it’s packed with nutrients to keep you full and energized. Ideal for post-workout recovery, late mornings, or anytime you need a nourishing treat that tastes like a milkshake.

From cold exposure to screen-time boundaries, this weekly wellness update breaks down what’s trending, what’s sticking, and how to actually use it. Learn how red light therapy, vagus nerve resets, and grounded daily practices are helping people feel more regulated, focused, and connected — without the overwhelm.

Pesticide exposure is real, but clean eating doesn’t have to be overwhelming. This updated guide to the Dirty Dozen and Clean Fifteen helps you shop smarter and nourish better — with simple swaps, local tips, and budget-friendly strategies to keep your food (and body) clean.

If your nervous system feels overloaded, this gentle saffron latte offers a moment of calm. Used for centuries in Ayurvedic medicine, saffron supports emotional regulation, reduces anxiety, and helps you reconnect to your body. This simple recipe is caffeine-free, stimulant-free, and ideal for sensitive days when you need grounding without overwhelm.