Shadow Work and the Hidden Patterns Shaping Your Life
Shadow work is not limited to childhood memories. It is about meeting the hidden parts of yourself that were judged, misunderstood, or pushed away at different points in life.
These shadows can form through adult experiences, cultural and societal conditioning, family lineage, or the roles we take on in daily life. This piece explores how shadow work shows up in real time and why facing these patterns can create space for healing, authenticity, and deeper alignment.