Tuning Back In: How I Practice Frequency Regulation in Real Life

This post explores what frequency regulation means in everyday life and how to notice when your energy starts to drift. Jess shares her own practices for tuning back in through breath, grounding, and awareness, offering a grounded look at what it means to stay in your own vibration.

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Grounding on Boulder Trails: How Nature Helps Me Regulate My Energy

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Choosing Our Elopement Date Through the Akashic Records