Jess shares her go to Denver rituals for energy cleansing and renewal. These simple practices help her release the week’s energy, reconnect to nature, and reset her vibration before stepping into a new rhythm.

Energy healing doesn’t just transform you, it transforms how you relate to the people around you. Jess reflects on ancestral and inner work, family dynamics, and what it really takes to clear energy that has been carried for generations.

Nature has a way of showing us what balance feels like. On the Boulder trails, Jess reconnects with her body’s natural rhythm, finding ease, breath, and grounding through movement and mountain air. A reflection on energy regulation, presence, and remembering that we are part of nature too.

Jess reflects on what it really means to regulate your frequency in daily life. Through simple grounding practices and awareness, she shares how to notice when your energy drifts and how to tune back in to your natural rhythm.

This season, I’m choosing a glow up over a slump. In this post, I share how I’m using energy healing, Pilates, and small luxuries to reframe the winter arc as a time of alignment, radiance, and reset.

In my Seichem class, I realized how the energy begins moving the moment you say yes. Reiki grounds, Seichem flows, and together they remind us of our wholeness.