Jess reflects on how ancestral healing moves through generations, clearing energy that doesn’t always belong to us. By softening her own patterns, she’s discovered how deeply connected we are to the ones who came before and after, and how healing creates space for peace and compassion.

Energy healing doesn’t just transform you, it transforms how you relate to the people around you. Jess reflects on ancestral and inner work, family dynamics, and what it really takes to clear energy that has been carried for generations.

Nature has a way of showing us what balance feels like. On the Boulder trails, Jess reconnects with her body’s natural rhythm, finding ease, breath, and grounding through movement and mountain air. A reflection on energy regulation, presence, and remembering that we are part of nature too.

Jess reflects on what it really means to regulate your frequency in daily life. Through simple grounding practices and awareness, she shares how to notice when your energy drifts and how to tune back in to your natural rhythm.

Many people believe the Akashic Records are only for the gifted or highly trained. In reality, your Records are yours. They are the energetic blueprint of your soul and they live within you. This post is a permission slip to remember that truth.

What started as a shift in how I move became a deeper transformation in how I work with energy. In this post, I share how Reiki and intentional movement support both physical and energetic balance, and why grounding is such an essential part of the healing process.