As a certified Reiki practitioner, I’ve seen the same myths stop people from getting the healing they’re actually looking for. Let’s clear them up together so you can feel more grounded, open, and supported.

Overwhelmed or overstimulated? This guide compares Reiki and meditation in a down-to-earth way, so you can choose the practice that fits your energy best. Includes a quick quiz to help you decide.

If you’ve been feeling anxious, overstimulated, or like your system just won’t settle, this post breaks down how Reiki can support nervous system regulation in a real and sustainable way.

Whether you’re recovering from burnout, moving through a life transition, or just need a reset, Reiki offers a gentle way to come back to yourself and feel more grounded, clear, and steady again.

Cold therapy has become one of my go-to tools for nervous system support. In this post, I’m sharing why it works, how I ease into it, and how it helps me reset emotionally and physically.

Cold therapy changed the way I support my nervous system, and blending it with Reiki took it to the next level. This post breaks down how I started small, built up to full cold plunges, and now use energy healing to deepen the reset.