Cold Plunge + Reiki: How I Combine Energy Healing With Cold Therapy at Home

Cold plunge therapy has become one of my favorite rituals for mental clarity, energy, and recovery—but what surprised me most was how powerful it became when combined with Reiki.

In this blog, I walk through how I eased into cold exposure, what temperature ranges offer the best benefits, and how I bring intention, breathwork, and energy healing into the practice. Whether you're curious about cold showers or thinking of investing in a cold tub, this guide offers a full breakdown from beginner to advanced with a wellness-first approach.