Notes from a recent Akashic Records session, exploring how I’m built to move through the world intuitively and etherically, and what that’s been teaching me lately.

This high-energy dopamine menu helps you build a morning routine that actually supports your motivation and mood. Designed for days when you're feeling focused or ready to move, it’s a choose-your-own-adventure approach to staying grounded, inspired, and productive.

The Spring Equinox invites a return to balance, clarity, and fresh energy. In this guide, you’ll find five grounded ways to align with the season and two personal practices to help you reset your mindset, set clear intentions, and move forward with purpose.