The Power of a High-Energy Dopamine Menu – How to Make the Most of Your Motivation

Learn how to build a high-energy dopamine menu that supports your most focused and energized mornings. This guide offers a flexible, choose-your-own-flow routine designed to boost motivation, enhance mental clarity, and help you channel your energy into meaningful momentum.

Whether you’re managing ADHD, building better habits, or simply want to make the most of your high-energy days, this approach supports productivity without pushing you into burnout.