The Power of a High-Energy Dopamine Menu – How to Make the Most of Your Motivation
Not every day is a high-energy day, but when it is—this is the post you want.
Learn how to build a personalized dopamine menu that channels your natural motivation into meaningful progress without pushing you into burnout. This flexible framework supports productivity, focus, and intuitive living, especially if you're navigating ADHD, neurodivergence, or burnout recovery.