Energy Hygiene 101: What It Is and How to Practice It Daily

Energy hygiene is an essential part of caring for yourself, just like eating well or getting enough sleep. Your energy field naturally picks up stress, emotions, and outside influences throughout the day. Without regular clearing and protection, this can leave you feeling drained, unfocused, or disconnected from yourself.

This beginner’s guide to energy hygiene explains what it is, why it matters, and how to practice it in simple, approachable ways. You will learn how grounding keeps you present, how clearing helps you release what is not yours, how protection maintains balance in busy environments, and how small reset practices can support your nervous system.

These tools make it easier to feel calmer, lighter, and more connected in everyday life.

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