Reiki Explained: What Reiki Is, How It Works, and Benefits to Expect
Reiki is a calming and restorative energy healing practice originating in Japan. It involves the gentle channeling of universal life force energy through a practitioner’s hands to encourage healing on physical, emotional, and spiritual levels.
In this guide, Reiki Master Teacher Molly Donlan shares her personal transformation from skeptic to Reiki practitioner, highlighting how Reiki effectively reduces stress, relieves anxiety, and enhances emotional well-being. The article provides clarity on what happens during a Reiki session—detailing the gentle hand placements either lightly on or hovering just above your body—and describes common sensations and experiences you might encounter.
Potential Reiki benefits include deep relaxation, emotional release, improved mental clarity, and increased inner peace. Whether you're curious about Reiki or looking to deepen your current practice, this insightful overview provides practical information to support your wellness journey.
Recommended Reiki Books to Deepen Your Understanding:
"The Reiki Manual: A Beginner’s Guide to Healing, Chakras, Training to Become a Reiki Master and Attunements" by Penelope Quest
"Reiki Healing for Beginners: Unlocking the Secrets of Aura Cleansing and Reiki Self-Healing" by Karen Frazier
"Essential Reiki: A Complete Guide to an Ancient Healing Art" by Diane Stein