Holistic Burnout Recovery: How to Heal Burnout Naturally
Burnout doesn’t always show up as exhaustion. It can feel like emotional numbness, brain fog, or constant tension in your body.
This post offers simple, effective tools for nervous system recovery, including breathwork, cold exposure, mindful movement, and energy healing techniques. Whether you're deep in burnout or catching the early signs, this guide helps you reset with clarity and calm.