What to Expect in Your First Reiki Session | Beginner’s Guide
Curious about what Reiki feels like or what to expect in your first session? This beginner-friendly guide walks you through the full experience—from how to prepare, to what might come up energetically, and how to ground and care for yourself afterward.
You'll also learn about common sensations like warmth, tingling, emotional shifts, and deep calm.
To deepen your understanding of energy work, you can explore these related reads:
What Reiki Is and How It Works – a foundational intro to Reiki healing
What Burnout Really Feels Like – a deeper look at emotional exhaustion and energy loss
Emotional Energy Healing: What It Is & How to Work With It – to understand how stuck energy impacts your emotions
Whether you’re just getting started with Reiki or are craving more grounding and clarity, this guide will help you feel more informed, supported, and energetically aligned.