The Bloom Collective
New posts every Thursday, curated by Jess
Wellness Trends 2025: Red Light, Cold Therapy, and Nervous System Tools
From cold exposure to screen-time boundaries, this weekly wellness update breaks down what’s trending, what’s sticking, and how to actually use it. Learn how red light therapy, vagus nerve resets, and grounded daily practices are helping people feel more regulated, focused, and connected without the overwhelm.
Tools to Support Your Nervous System | Breathwork, Cold Therapy, and Daily Regulation Practices
If you have been feeling overstimulated, burnt out, or stuck in survival mode, this guide shares a few go-to tools I return to often. From breathwork and cold exposure to grounding movement and mini resets, these practices can help bring you back into balance.
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This is where you’ll find daily updates, tools, and reminders to join the collective in real time and behind the scenes.
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Let’s explore how we can create something aligned, intentional, and meaningful together. Whether you're reaching out about a potential collaboration, have a question about sessions, or just want to say hello, I’d love to hear from you.
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