Wellness Trends 2025: Red Light, Cold Therapy, and Nervous System Tools
Stay updated with the latest wellness trends that actually work. This weekly roundup covers what’s shifting in the wellness world — from red light therapy and cold exposure to screen-time boundaries and nervous system care. Learn how to integrate trending tools into real life with ease, and discover grounded practices that support your energy, focus, and emotional well-being. Ideal for modern wellness seekers, intuitive living, and nervous system regulation.