My Go-To Chai Protein Shake for Post-Workout Energy and Muscle Recovery

This post-workout chai protein shake has become a staple in my routine—creamy, warming, and packed with muscle-recovery benefits.

Made with rich local milk, vanilla whey protein, cinnamon, and optional add-ins like creatine and coffee, it’s the perfect balance of fuel and flavor. Whether you’re looking for a new go-to shake or want to switch up your recovery routine, this one’s simple, satisfying, and easy to customize.