The 2025 Clean Fifteen | Your Guide to Low-Pesticide Produce and Smart Organic Swaps

Let’s be honest—eating healthy doesn’t mean buying everything organic or blowing your whole grocery budget.
The Clean Fifteen is your produce cheat sheet: it helps you know which fruits and veggies are safe to buy conventionally grown so you can focus your budget on organic picks that matter most. This updated 2025 guide makes shopping easier, stress-free, and a little more intuitive.

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For a more balanced shopping list, check out:

• The Dirty Dozen: 12 Fruits & Veggies to Always Buy Organic

• How to Shop Mindfully Without Stressing Over Every Label

• Tools to Support Your Nervous System: Breathwork, Cold Therapy, and Daily Regulation

• The Low Dopamine Menu: A Morning Routine That Adapts to You