How to Create a Dopamine Menu That Works for YOU

Struggling with rigid morning routines? A dopamine menu is a flexible, science-backed method that helps you build a daily routine tailored to your energy and mood. This guide explains how to create a personalized system using high- and low-energy activities that support motivation, focus, and nervous system regulation.

Perfect for those navigating ADHD, burnout, trauma recovery, or just looking for a more intuitive way to start the day. Includes example routines, music recommendations, and tips for building consistency without pressure.