The Bloom Collective
New posts every Thursday, curated by Jess
Why Hot Yoga Might Not Be the Best Choice for Trauma Healing
Hot yoga can be intense and empowering—but when you're healing trauma or supporting a sensitive nervous system, it may actually do more harm than good. This post explores why gentler, slower movement practices might be more supportive, and offers beginner-friendly alternatives like breathwork, yin yoga, and somatic exercises to help you feel safe, grounded, and connected in your body
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