Sound as medicine. A reflection on how I use my steel tongue drum for energy regulation, emotional clearing, and nervous system support and what I’ve learned about how sound helps move energy.

After an energy healing session, your system keeps working long after the appointment ends. This post shares grounding practices to help your body integrate shifts, support the nervous system, and maintain balance.

This season, I’m choosing a glow up over a slump. In this post, I share how I’m using energy healing, Pilates, and small luxuries to reframe the winter arc as a time of alignment, radiance, and reset.