Boundaries are not just about saying no. They are about protecting your energy, supporting your nervous system, and creating space for healthier connections. This guide explains why boundaries matter and how to begin strengthening them.

A reflection on how survival shaped me, and how healing has helped me use my voice, set boundaries, and create a life that feels bigger than survival.

When your biofield changes, you feel it. Calm, clarity, and lightness often appear as the nervous system moves out of survival mode and into regulation. This post explains how energy healing works with your biofield, what it looks like in real time during sessions, and the benefits of raising your vibration.