The Bloom Collective
New posts every Thursday, curated by Jess
How the Word “Grounded” Gets Misused in Healing Spaces
Sometimes “you need to ground yourself” isn’t helpful. It’s someone else’s discomfort showing up in spiritual language. This post looks at how groundedness gets misread and what it really means to stay present when energy is big.
Tools to Support Your Nervous System | Breathwork, Cold Therapy, and Daily Regulation Practices
If you have been feeling overstimulated, burnt out, or stuck in survival mode, this guide shares a few go-to tools I return to often. From breathwork and cold exposure to grounding movement and mini resets, these practices can help bring you back into balance.
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