Sound as medicine. A reflection on how I use my steel tongue drum for energy regulation, emotional clearing, and nervous system support and what I’ve learned about how sound helps move energy.

There’s something about Aspen that invites you to breathe deeper and move slower. The mountains hold a frequency that reminds you how to return to yourself, where stillness becomes medicine and nature does the healing.

Sometimes the best reset is not sitting still, it is moving through it. In this piece, I share how small daily motions like stretching, walking, or rolling out your shoulders can clear stagnant energy and create space to feel more like yourself.