December has a way of pulling us back to ourselves. Amid the holidays, planning, and pressure, this month offers an invitation to slow down, reflect, and reconnect with what is already within you.

This month’s mantra is all about ease and flow. It’s a reminder that what’s meant for you doesn’t need to be chased or forced. When you soften your grip, alignment finds its way back to you naturally.

Preparing for an energy share begins with slowing down. Settling into your space, softening your body, and creating a quiet moment of openness before gathering together as a group.