As a certified Reiki practitioner, I’ve seen the same myths stop people from getting the healing they’re actually looking for. Let’s clear them up together so you can feel more grounded, open, and supported.

Reiki doesn’t always feel the way people expect. For some, it’s warmth, tingles, deep calm, or emotional release. For others, it’s stillness or nothing at all. This blog post explains what you might feel during a Reiki session, why every experience is valid, and how healing can still happen even when it feels subtle or quiet. Whether you're receiving Reiki in person or at a distance, this guide helps you understand what’s happening beneath the surface and how to trust the process.

If you’ve ever felt torn between sitting still to calm your mind or reaching for something deeper to shift your energy, this post is for you. It breaks down when to lean into meditation and when Reiki might be the missing piece, especially if you’re feeling off or out of sync.