When your biofield changes, you feel it. Calm, clarity, and lightness often appear as the nervous system moves out of survival mode and into regulation. This post explains how energy healing works with your biofield, what it looks like in real time during sessions, and the benefits of raising your vibration.

If you've been feeling stuck or drained for no clear reason, your energy might be blocked. In this post, Jess shares how she recognized energetic stagnation in her own life and the practical steps she took to release it.

Learn the benefits of bee pollen and how to use it in everyday wellness rituals. This guide includes simple bee pollen recipes such as golden smoothies, moon milk, and beauty sprinkles, along with tips for boosting energy, immunity, and mood naturally.