If you’ve been feeling anxious, overstimulated, or like your system just won’t settle, this post breaks down how Reiki can support nervous system regulation in a real and sustainable way.

Whether you’re recovering from burnout, moving through a life transition, or just need a reset, Reiki offers a gentle way to come back to yourself and feel more grounded, clear, and steady again.

I used to dread Mondays. That Sunday night heaviness was real. But a few small weekend changes helped shift how I start the week. In this post, I’m sharing the habits that made the biggest difference—ones that support nervous system balance, reduce overwhelm, and bring a little more calm to the start of the week.