The Bloom Collective
New posts every Thursday, curated by Jess
Tools to Support Your Nervous System | Breathwork, Cold Therapy, and Daily Regulation Practices
If you have been feeling overstimulated, burnt out, or stuck in survival mode, this guide shares a few go-to tools I return to often. From breathwork and cold exposure to grounding movement and mini resets, these practices can help bring you back into balance.
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This is where you’ll find daily updates, tools, and reminders to join the collective in real time and behind the scenes.
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Let’s explore how we can create something aligned, intentional, and meaningful together. Whether you're reaching out about a potential collaboration, have a question about sessions, or just want to say hello, I’d love to hear from you.
Based in Denver
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