Rain Meditation for Stress Relief, Energy Reset, and Deep Calm
Sometimes the simplest practices have the biggest impact.
Rain meditation uses the natural rhythm of falling rain to quiet your mind, release tension, and reset your energy in minutes. Whether you’re winding down after travel, a big weekend, or just a stressful day, this practice offers an instant sense of calm and clarity. In this post, I’m sharing exactly how I use it, plus my favorite rainstorm tracks so you can try it for yourself.