Energy Work Meets Real Life: My First Weeks with Kundalini Yoga

In this post, Jess shares her personal experience with Kundalini yoga and how it’s supported her energy work and healing journey. She reflects on what’s been shifting since beginning her daily practice, from improved sleep and emotional balance to feeling more connected and grounded in her body.

It’s a grounded look at how movement, breath, and energy work come together in real life.

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