What Burnout Really Feels Like (And Why It’s Not Always Obvious)

Burnout can show up quietly through mental fatigue, low motivation, brain fog, and emotional disconnection.

This post breaks down what burnout really feels like and how to recognize the early signs before they build up. I’m also sharing holistic stress relief practices and nervous system regulation tools like breathwork, movement, and energy healing to help restore balance and support long-term well-being.