Awakening Through Movement: My Introduction to Kundalini Yoga

In this post, Jess shares her introduction to Kundalini yoga and how it opened a new layer of energetic awareness within her. Guided by her connection to the water element, she reflects on how movement, breath, and flow help release what lies beneath the surface.

This is a grounded, personal exploration of how Kundalini yoga can awaken the body’s natural rhythm and reconnect you to your energy.

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